Benefits
of Cardio training:
Decreased body fat levels
Decreased blood pressure
Lower
LDL (bad) Cholesterol and improved HDL (good) Cholesterol
Lower
risk of Coronary Artery Disease
Less
conversion of sugar to stored fat - (lowers your risk of diabetes)
Benefits
of Strength training:
Increased
energy levels
More
lean muscle means a higher fat burning metabolism even while sleeping
Increase
in bone mineral density leading to stronger bones
Muscle
mass typically declines 30% or more between 35 and 65
Maintaining
muscle strength benefits simple daily activities
Buy your nutrition products online!!
7 benefits of regular physical activity - CLICK HERE
GET A GOOD NIGHTS REST
Muscles do not grow as you work them out. They grow while you sleep. Therefore, sleep deprivation will cost you valuable muscle toning gains. Ensure a good night sleep every night and avoid staying up late if you don't need to in order to keep cortisol levels low. Seven to eight hours of sleep each night will not only keep you healthy and more energetic, but also will ensure that your gains keep coming.
RECIPES OF THE MONTH |
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Boston Style Turkey Burger Ingredients:
Form into 4 patties and either grill for fry until done, around 4 minutes on each side over medium high heat. Meanwhile, in a small bowl whisk together the ketchup and cranberry sauce. On the bottom bun place 1 cooked burger, top with the sauce and lettuce. Add low fat slice cheese of your liking and your done. Enjoy! |
Mexicalli Chicken BreastsIngredients:
Method:Preheat oven to 375. Place chicken breasts in baking pan and spoon some salsa on top. Place in oven for 30-45 minutes (according to whether frozen or not). Sprinkle cheddar cheese over all and bake an additional 5 minutes, or until cheese is nice and bubbly. |
Our Personal Trainers:
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For Personal Training in Eau Claire Contact Cheri Harrison - EMAIL |
evolve
wellness, LLC
Cheri
Harrison, Owner and Certified Personal Trainer Evolve
(gradual, conscious, meaningful change) MISSION
STATEMENT evolve
wellness will change your life for the better by offering
personalized services & support for you to live well, and as a
result, improve your health & fitness. Cheri Harrison, NASM-CPT, has been in the fitness/dance industry for over 7 years, with 4 years direct experience in private personal training. Cheri’s extensive movement background gives her a clear understanding of the function, expression, and amazing capabilities of human movement. She specializes in working with adult women, and offers corrective and functional exercise programs, pilates mat, yoga, strength and cardio conditioning, and lifestyle coaching to help you reach your goals. |
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For personal training in the Menomonie, WI area contact: Click above for email |
Premier Physiques Training & Consulting
IFA Certified
(International Fitness Association)
Personal Trainer
& Aerobics Instructor (Step,
Kickboxing, and Group Exercise)
WNBF -
Professional Figure Competitor
13 + years of
experience
NANBF Judge
2007 Arnorld
Swartzenagger Sports Festival Fitness Model
Multiple Appearances
in Natural Bodybuilding Magazine
Awards:
2006 WNBF 3rd
Place Overall Northeast Figure Champion
2005 NANBF 1st
Place Overall Best of the Midwest
Figure Champion (Pro Card Awarded)
2005 INBF
Runner-up Great
Lakes Figure Champion
1995 WI Natural
1st Place Overall Teenage Bodybuilding
1995 WI Natural
3rd Place Women's Middleweight Bodybuilding
1993 Octoberfest
1st Place Teenage Natural Bodybuilding
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TRUE - SPIRIT - PRECOR - LANDICE - INSPIRE